WOD

Mayday

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


3×10 (each)
Air squats
Goblet squats
Bulgarian squat
Bulgarian Squat w/KB

Metcon

Metcon (AMRAP – Rounds and Reps)


15 min amrap

3 pull ups
4 front squats
5 HSPU
6 Pistols