WOD

Rolling guns

Escapist CrossFit – CrossFit


SKILL

Metcon (No Measure)


3×10 each
Rolling Squat

Rolling pistol

Metcon

Metcon (Time)


50 Wall balls
40 Push ups
30 Pistols
20 T2B
10 Pull Ups
20 T2B
30 Pistols
40 Push ups
50 Wall balls