WOD

Carday

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


4×3 minutes amrap
a.200 mt run

b1.Sit ups
b2.Squats
b3.Push ups
b4.Box jumps

Metcon

Metcon (No Measure)


EMOM 15
10 Pull ups
12 burpees
14 wall balls
16 kb swings
break