WOD

Row with Cindy

Escapist CrossFit – BodyFitness


Metcon (Time)


200m run
10 squats
10 gtoh
10 ring rows

1500m row
Rest 10 min
Do 3-pullups-6pushups-9squats every two min
1000m row
Rest 8 min
Do 3-pullups-6pushups-9squats every two min
500m row
6 min every min
Do 3-pullups-6pushups-9squats