WOD

16.05.17

Escapist CrossFit – CrossFit


SKILL

Metcon (No Measure)


EMOM 10
Hand stand hold
L sit hold

Metcon

Metcon (AMRAP – Rounds and Reps)


3×7 min amrap

20 cal row
10 DB Snatch

10 Burpee Box Jumps
5 DB Thruster

6 DB Front squats
3 wall climbs