WOD

Core melt down

Escapist CrossFit – BodyFitness


Warm-up


Call on me
-Squats
– high kicks
– jumps
– burpees

Hollow.GHR


4 rounds
20 Hollow rocks
10 GHR

Metcon (Time)


50-40-30-20-10
Double unders
Med ball situps
KB-Swings
Goblet squats

*Every round starts with 3 L-Sit pullups