WOD

runrounds

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


E3MOM 15

5 burpees
200 mt run

Metcon

Metcon (Time)


Buy in-out 60 du / 180 su

5 rounds
10 Squat cleans (40/30)
10 push ups
200 mt run