WOD

24.05.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Every 90 sec for 10 rounds
250 mt row
200 mt run

Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 12

3 SDHP
6 burpee pull up
9 DB Thrusters