WOD

Lastmay

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


Complex
5×3
air squat
front squat
back squat
pistol (2)

Metcon

Metcon (AMRAP – Rounds and Reps)


Amrap 15 min
5 HSPU
5 Burpee BJO
5 Wall balls
30/90 du/su