WOD

Sunfun

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 14

Farmer carries
HS Hold

Metcon

Metcon (Time)


21-15-9
C&J (45/25)
Burpees over the bar

5 min rest

“Grace”
30 C&J (60/35)