WOD

Pfingster

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


7 min 200 mt run+50/150 du/su
3 min rest
6 min DB Thrusters
3 min rest
5 min KB swings
2 min rest
4 min box jumps
2 min rest
3 min pull ups
1 min rest
2 min t2b
1 min rest
1 min burpees