WOD

Kellysan

Escapist CrossFit – CrossFit


SKILL

Metcon (No Measure)


Front lever tuck pull

10×3

hollow rock hold between sets

Metcon

Kelly (Time)


5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#