WOD

Pedal to the metal!

Escapist CrossFit – CrossFit


SKILL

Metcon (No Measure)


EMOM 10
40 sec Hand Stand hold
3 Bar/Ring MU

Metcon

Metcon (AMRAP – Rounds and Reps)


2×6 min amrap

6 OH squats (45/30)
6 ring dips

5 min rest

6 hang C&J (45/30)
6 T2B