WOD

-1 for summer!!!

Escapist CrossFit – CrossFit


SKILL

Metcon (No Measure)


Bar complex
+10 rounds
T2B
C2B
Skin the cat

Metcon

Metcon (AMRAP – Reps)


EMOM 20
Row (cal)
Pull ups
Wall Balls
KB Deadlift (32/24)