WOD

alpha games 17.1

Escapist CrossFit – CrossFit


Metcon (AMRAP – Reps)


0 – 2min

20 double-unders
10 Power Cleans @ 60/35kg

2 – 4min

40 double-unders
8 Power Cleans @ 70/45kg

4 – 6min

60 double-unders
6 Power Cleans @ 80/55kg

6 – 8min

80 double-unders
4 Power Cleans @ 90/65kg

8 – 10min

100 double-unders
AMRAP Power Cleans @ 100/75kg
Reps : 328 + Completed Power Cleans reps

Weightlifting

Front Squat (5×10)