WOD
alpha games 17.1
Escapist CrossFit – CrossFit
Metcon (AMRAP – Reps)
0 – 2min
20 double-unders
10 Power Cleans @ 60/35kg
2 – 4min
40 double-unders
8 Power Cleans @ 70/45kg
4 – 6min
60 double-unders
6 Power Cleans @ 80/55kg
6 – 8min
80 double-unders
4 Power Cleans @ 90/65kg
8 – 10min
100 double-unders
AMRAP Power Cleans @ 100/75kg
Reps : 328 + Completed Power Cleans reps
