WOD

Summer is here!

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 12
T2B
C2B
pull ups

Metcon

Metcon (AMRAP – Rounds and Reps)


20 min Amrap
2 T2b
4 Deadlift (120/80)
6 HSPU