WOD

25.06.17

Escapist CrossFit – CrossFit


SKILL

Metcon

Metcon (20 Rounds for reps)


EMOM 20
10 burpees
12 wall balls

Metcon

Metcon (AMRAP – Rounds)


2×4 min amrap

5 Box jumps
5 push press (45/30)

5 Air squats
5 power clean (45/30)