WOD

guns out!

Escapist CrossFit – CrossFit


SKILL

Metcon (No Measure)


3×10 Rolling squat

3×10 Rolling Pistol

3×10 Box pistol

3×10 pistol

Metcon

Metcon (Time)


5 rounds

10 Weighted box step overs (30/17,5)
10 burpees
10 pull ups