WOD
guns out!
Escapist CrossFit – CrossFit
SKILL
Metcon (No Measure)
3×10 Rolling squat
3×10 Rolling Pistol
3×10 Box pistol
3×10 pistol
Metcon
Metcon (Time)
5 rounds
10 Weighted box step overs (30/17,5)
10 burpees
10 pull ups
3×10 Rolling squat
3×10 Rolling Pistol
3×10 Box pistol
3×10 pistol
5 rounds
10 Weighted box step overs (30/17,5)
10 burpees
10 pull ups