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jeanne-mammen-bogen 578-579
+49 30 521 02 388
hello@escapistcrossfit.com
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guns out!
June 26, 2017
Escapist CrossFit – CrossFit
SKILL
Metcon (No Measure)
3×10 Rolling squat
3×10 Rolling Pistol
3×10 Box pistol
3×10 pistol
Metcon
Metcon (Time)
5 rounds
10 Weighted box step overs (30/17,5)
10 burpees
10 pull ups
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Recent posts
Plan your week – set small routines at your favour
Tips: Best ways to start training (and what mistakes to avoid)
Indoor Training June 2 2020
Future of CrossFit
Outdoor Training
Categories
Categories
Select Category
blog
Coach Rickard
injury
lifestyle
member of the month
mobility
news
nutrition
programs
routines
seminar
video
WOD
Search in our archives
Tags
carl paoli
ceo
challenge
coach rickard
control
crossfit business lifestyle
diet
Feuerwehrmann und crossfit
freestyle connection
goals
how to get fit
inbody
inbody check up
körperfett
liefestyle
lifestyle
macros
member story
mobility
muscle mass
muskelmasse
nutrition
nutrition tips
proactive
protein
regionals
regionals 2018
seminar
start crossfit
start training
startup
the games
video
weight loss