WOD

40 min wallballs

Escapist CrossFit – BodyFitness


Metcon (AMRAP – Reps)


4×10 min
25 burpees
50 situps
Wallballs

15 wallclimbs
30 boxjumps
Wallballs

25 hspu
50 pullups
Wallballs

25 ring pushups
50 toe to bar
Wallballs

Count total reps of wall balls