WOD

Functional mom

Escapist CrossFit – SuperParents


Warm up: 5 times bracing Breathing flattening belly – 5 strict press Shoulder position – break the bar 5 Squats – Straight Feet position – narrow, wide,normal a) 4 min Jump rope – hold your fart! b) 10 rounds 20 plate toe taps 20 lateral toe taps c) 5 rds 10 Baby Deadlifts 10 Baby squats 10 Baby presses 10 baby step ups