WOD

Burpee Time

Escapist CrossFit – CrossFit


Warm-up


4rds
10 OH2PR Rotation
10 squats
10 pushups
10 situps
10 superman

Metcon (Time)


100 burpees for time

Metcon (Time)


WU w Barbell:
2 rds
10 hang clean
10 front squats

5 rounds
10 Squat clean (70/45 kg)
10 Burpees over the bar
10 T2B