WOD
The long walk
Escapist CrossFit – BodyFitness
Warm-up
1 min slow jump rope
1 min fast jump rope
1 min high jump rope
1 min double unders
3 rds
10 squats
10 sit ups
10 superman
10 pushups
Metcon
30 MIN EMOM
10 DB DEADLIFT
12 BURPEE
14 BOX JUMPS
16 WALL BALLS
Rest
