WOD

The long walk

Escapist CrossFit – BodyFitness


Warm-up


1 min slow jump rope
1 min fast jump rope
1 min high jump rope
1 min double unders

3 rds
10 squats
10 sit ups
10 superman
10 pushups

Metcon


30 MIN EMOM
10 DB DEADLIFT
12 BURPEE
14 BOX JUMPS
16 WALL BALLS
Rest