WOD

The Flow

Escapist CrossFit – CrossFit


Metcon


EMOM 15
Box pistols
Rolling pistols
Air Squats

Metcon (Time)


For Time
200 KB swings (24/20)
100 box jumps
50 Push ups
25 wall balls (9/6)
12 Man makers (22,5/15)
6 wall climbs