WOD

Clean, Jerks and Deadlifts

Escapist CrossFit – CrossFit


Clean and Jerk


EMOM 12
2 C&J

Build up to heavy 2

Warm-up


200 m run
10 Deadlift
10 Hang clean
10 Front squat
10 presses

Metcon (Time)


3 Rounds for time

30 deadlift
20 clean
10 jerk