WOD

Plank it

Escapist CrossFit – BodyFitness

Warm-up

Warm up: 200 m run and then 5rds 1 burpeee 3 ringrows 5 pushups 7 squats

Metcon (Time)

For Time ( TC 35 min) Accumulate 15 min plank hold* Every time there is a break 1 Round of Cindy 5 Pullups 10 pushups 15 squats