WOD
11.7.17
Escapist CrossFit – CrossFit
Test
Metcon (AMRAP – Reps)
3 min
Max pullups
Max Push ups
Weightlifting
Hang Power Clean (5-4-3-2-2-1)
Metcon (Time)
21 Push Jerks 80/55
42 Knees to elbows
15 Push Jerks
30 Knees to elbows
9 Push Jerks
18 Knees to elbows
