WOD

11.7.17

Escapist CrossFit – CrossFit


Test

Metcon (AMRAP – Reps)


3 min
Max pullups
Max Push ups

Weightlifting

Hang Power Clean (5-4-3-2-2-1)

Metcon (Time)


21 Push Jerks 80/55
42 Knees to elbows
15 Push Jerks
30 Knees to elbows
9 Push Jerks
18 Knees to elbows

Metcon