WOD

12.7.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 16
6 Renegade row
12 wall balls
18 Goblet squats
Rest

Metcon

Metcon (Time)


7 Rounds:
5 Hang Power Cleans 80/55
7 HSPU
9 Bar facing burpees