WOD

Functional mom II

Escapist CrossFit – SuperParents


Warm-up


Warm up:
5 times bracing Breathing flattening belly –
5 strict press Shoulder position – break the bar
5 Squats – Straight Feet position – narrow, wide,normal

a) 4 min Jump rope – hold your fart!

Metcon (Time)


b)
10 rounds
20 plate toe taps
20 lateral toe taps

Metcon (Time)


c)
7 rds
7 Baby Deadlifts
7 Baby squats
7 Baby presses
7 baby step ups