WOD
Functional mom II
Escapist CrossFit – SuperParents
Warm-up
Warm up:
5 times bracing Breathing flattening belly –
5 strict press Shoulder position – break the bar
5 Squats – Straight Feet position – narrow, wide,normal
a) 4 min Jump rope – hold your fart!
Metcon (Time)
b)
10 rounds
20 plate toe taps
20 lateral toe taps
Metcon (Time)
c)
7 rds
7 Baby Deadlifts
7 Baby squats
7 Baby presses
7 baby step ups
