WOD

13.7.12

Escapist CrossFit – CrossFit


Weightlifting

Back Squat (5-4-3-2-2-1)

Metcon

Metcon (Time)


21 Power Snatch 45/30
21 Wall balls
21 Pull-ups
15 Overhead Squats 45/30
15 Wall balls
15 Pull-ups
9 Squat Snatch 45/30
9 Wall balls
9 Pull-ups