WOD

Med ball love

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


6 rounds
10 jump squats
200 mt run

Holding a 9/6 medball

Metcon

Metcon (Time)


3 RFT

50 Double-unders
25 Wall Ball Shots
15 One arm DB press (22,5/15)
5 Squat Cleans 80/55