WOD

Chico was his namo

Escapist CrossFit – BodyFitness


Metcon (Time)


Burpee
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Between rounds
A) 200m
B) 5 wallclimbs
C) 10 pullups
D) 15 wallballs
E) 20 kb swings
F) 25 boxjumps