WOD

Snatch overall

Escapist CrossFit – CrossFit


Weightlifting

Snatch Balance (5×3)


Build up heavy 3

Snatch Grip Deadlift (5×5)


Build up heavy 5

Metcon

Randy (Time)


For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Metcon (Time)


On min 10
1km run
50 overhead squats 75#

TEAM WOD

Metcon (AMRAP – Reps)


Amrap 35 min

A) 50 kb swings each/ partner holds handstand
B) 50 boxjumps each / partner holds plate
C) 50 deadlift (80/50) each/ partner holds squat against wall
D) 400m run each / partner holds plank

Max reps man maker (22,5/15)
Switch every rep