WOD

17.07.17

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Rounds and Reps)


AMRAP 17 minutes of:
17 Calories, Rowing
10 Toes-to-bar
10 Push Press, 50/35

Pause for 4 minutes

12 minutes to find 1 RPM Deadlift