WOD

19.07.17

Escapist CrossFit – CrossFit


Weightlifting

2x: Bear Complex (EMOM 14 )


Power Clean Front Squat Push Press Back Squat Second Push Press

Metcon

Metcon (AMRAP – Reps)


3X3min Amrap
(60/45)

50 du
Max power clean

50 du
Max shoulder to OH

50 du
Max Wall Balls