WOD
19.07.17
Escapist CrossFit – CrossFit
Weightlifting
2x: Bear Complex (EMOM 14 )
Power Clean Front Squat Push Press Back Squat Second Push Press
Metcon
Metcon (AMRAP – Reps)
3X3min Amrap
(60/45)
50 du
Max power clean
50 du
Max shoulder to OH
50 du
Max Wall Balls
