WOD

Dog years

Escapist CrossFit – BodyFitness


Warm-up


EMOM 8
ROW
15 SAMSON STRETCH
25 SITUPS
PLANK HOLD

Toes-To-Bar


Max reps in 5 min

Metcon (Weight)


6 rounds
6 Weighted Stepups
12 High boxjumps

Metcon (Time)


For Time (TC 21)
50-40-30-20-10*
Box Jumps
1-2-3-4-5
Wall Climbs

200m run between rounds