WOD
25.7.17
Escapist CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
2xAmrap 8
50/100 du/su
15 Wall balls
3 minute pause
10 SDHP
5 HSPU
6 min pause
10 min to find 1RPM
Squat clean
2xAmrap 8
50/100 du/su
15 Wall balls
3 minute pause
10 SDHP
5 HSPU
6 min pause
10 min to find 1RPM
Squat clean
