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WOD
25.7.17
July 25, 2017
Escapist CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
2xAmrap 8
50/100 du/su
15 Wall balls
3 minute pause
10 SDHP
5 HSPU
6 min pause
10 min to find 1RPM
Squat clean
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Recent posts
Escapist Open 2019
MOM: Dirk Remuss
HOW TO SURVIVE THE HOLIDAYS (AND STILL ENJOY THEM)
What is good posture?
How We Make People Insanely Fit
Categories
Categories
Select Category
blog
Coach Rickard
lifestyle
member of the month
news
nutrition
programs
routines
seminar
WOD
Search in our archives
Tags
carl paoli
ceo
challenge
coach rickard
control
crossfit business lifestyle
diet
Feuerwehrmann und crossfit
freestyle connection
goals
how to get fit
liefestyle
lifestyle
mobility
nutrition
proactive
regionals
regionals 2018
seminar
startup
the games
video
weight loss