WOD

BodyFitness 25.7.17

Escapist CrossFit – BodyFitness


Warm-up


12 min Jump rope practice

2 rds
10 squats
10 pushups
10 ring rows

Metcon (Time)


5 Rds
10 Box jumps
10 Pull ups

rest 5 min

5 Rds
10 wall balls
10 dips