WOD

26.7.17

Escapist CrossFit – CrossFit


SKILL

Metcon (No Measure)


Shoulder complex
4 rounds – **decreasing numbers each round
Rest 60sec br
-1/2 box around the world
4 hspu
8 shoulder taps
½ box walk

Metcon

Metcon (AMRAP – Reps)


5 rounds
(2min/1min)

50/100 du/su

max:
Push press
Box jumps
Pullups
Power clean
Ring dips