WOD
26.7.17
Escapist CrossFit – CrossFit
SKILL
Metcon (No Measure)
Shoulder complex
4 rounds – **decreasing numbers each round
Rest 60sec br
-1/2 box around the world
4 hspu
8 shoulder taps
½ box walk
Metcon
Metcon (AMRAP – Reps)
5 rounds
(2min/1min)
50/100 du/su
max:
Push press
Box jumps
Pullups
Power clean
Ring dips
