WOD

27.7.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


EMOM 16
Even: 2 Man makers
Odd: 2 Bear complex

Metcon

Metcon (AMRAP – Reps)


3×3 Amrap

DB OHS (one arm)

C2B

DB OH Lunges (two arms)