WOD

28.7.17

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


4x max unbroken wall balls

1 min hollow hold in between sets

Metcon

Helen (Time)


3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups