WOD

Bodyfitness 28.08.17

Escapist CrossFit – BodyFitness


Warm-up


550m run with Kettlebell
10 squats w Kettlebell on each side
20 swings
30 sit-ups with KB
20 lunges with KB
10 push ups

Metcon (AMRAP – Reps)


6 Rounds for Reps
Every Round starts with 1min Plank

3 min Amrap of:
Wall balls
Burpee Pullups
KB Swings

* Rest 1 min between rounds