WOD
Bodyfitness 28.08.17
Escapist CrossFit – BodyFitness
Warm-up
550m run with Kettlebell
10 squats w Kettlebell on each side
20 swings
30 sit-ups with KB
20 lunges with KB
10 push ups
Metcon (AMRAP – Reps)
6 Rounds for Reps
Every Round starts with 1min Plank
3 min Amrap of:
Wall balls
Burpee Pullups
KB Swings
* Rest 1 min between rounds
