WOD

30.7.17

Escapist CrossFit – CrossFit


SKILL

Metcon (No Measure)


4×6 ring pushups

4×5 ring dips

4×4 c2b strict pullups

Metcon

Metcon (AMRAP – Rounds and Reps)


2x amrap 9

8 Box jumps
8 pull ups

8 wall balls
8 burpees