WOD

Snatchday

Escapist CrossFit – CrossFit


Weightlifting

Snatch (5-4-3-2-2-1)

Metcon

Isabel (Time)


For Time: 30 Snatches, 135# / 95#

Metcon (Time)


5 min pause

2 RFT
200 mt run
15 OH squat
15 HSPU