WOD

13.8.17

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


3 rounds

Groups of 4
1 run 200 mt
2 max rope jump
3 max cal row
4 max box jump

Metcon

Metcon (AMRAP – Rounds and Reps)


16 min amrap

12 thrusters (45/35)
8 T2B
4 burpee pullup