WOD

15.08.17

Escapist CrossFit – CrossFit


Metcon

Metcon (No Measure)


4 rounds 90 sec
(w/plate)

15 around the world
20 russian twists
Hold hollow rock

Metcon

Metcon (Time)


5 RFT

75/150 Du/su
15 Burpee C2B
3 Man makers (22,5/15)