WOD

17.8.17

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


4 rounds (2/1)
50/100 du/su

Max
Squats
Push ups
Sit ups
Burpees

Metcon

Metcon (Time)


5 rounds

400 mt run
20 wall balls
20 KB swings