WOD

Sunday is always a Funday

Escapist CrossFit – CrossFit


Metcon

McGhee (AMRAP – Rounds and Reps)


30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here