WOD

24.8.17

Escapist CrossFit – CrossFit


Weightlifting

Push Press (5-4-3-2-2-1)


30 sec Hollow hold between sets

Metcon

Metcon (Time)


3 RFT
(3 minute rest between each round)

120/240 du/su
20 Thrusters (45/35)
10 renegade row (17,5/12,5)