WOD

29.9.17

Escapist CrossFit – CrossFit


Metcon

Metcon (AMRAP – Reps)


4 rounds (2/1)
200 mt w/MD
max squats

Metcon

Metcon (AMRAP – Reps)


EMOM 20
Max
Cal row
Wall balls
Renegade row
Air squats
rest