WOD

30.8.17 200 Wallballs

August 30, 2017

Escapist CrossFit – BodyFitness


Warm-up


2 min Jump rope
2 lanes baned walk forward, then backwards
20 samson stretches

Gymnastics


EMOM 8

5 AB-Tucks
5 AB-Straddle

Metcon (Time)


For time (TC 25 min)

200 Wallballs*

every break Run 100 m