WOD
30.8.17 200 Wallballs
Escapist CrossFit – BodyFitness
Warm-up
2 min Jump rope
2 lanes baned walk forward, then backwards
20 samson stretches
Gymnastics
EMOM 8
5 AB-Tucks
5 AB-Straddle
Metcon (Time)
For time (TC 25 min)
200 Wallballs*
every break Run 100 m